Pepper
A partner warm-up drill cycling through dig-set-hit. Players face each other and continuously repeat the sequence to warm up their hands, timing, and ball control before practice or a match.
Example
Partner pepper across from each other: three contacts each time, then narrow the control until someone laughs.
Frequently Asked Questions
What is pepper in volleyball?
A continuous dig-set-hit with a partner. It is the universal warm-up, indoor or beach, because it gives you a chance to get a good touch on the ball before you start playing.